Honey Bean Stew

A great source of fibre

Keeps you fuller for longer. Just make sure you soak it.

Ingredients:

• 1 onion

• 4 garlic cloves

• 1 tbsp turmeric powder

• 1/2 tbsp smoked paprika

• 1/2 tbsp onion powder

• 1 tbsp garam masala

• 2 tbsp curry poweder

• 400g coconut milk

• sea salt to taste

• 260g chickpeas

• bay leaves

• 1 tin plum tomato

• Cameroon pepper/scotch bonnet

• soy sauce

• 1 tbsp dark soy sauce

• 1 plantain

• 4 diced tomatoes

I love this dish as its a one pot dish and requires minimal effort.

Slice and chop the onions and garlic into a pan on a medium heat. Add all of the seasoning into the pan with some oil and mix and until everything is well incorporated. Add the soaked honey beans followed by enough water to cover the beans, stock cube and leave for around 20 minutes. Add the pasatta and chopped tomatoes.

Service this with rice, plantain, boiled yam and avocado. Enjoy! 🌱