Sweet Potato & Kidney Bean Curry

Rich in Antioxidants

A good source of protein and resistant carbs

Ingredients:

• 3 Cups of kidney beans

• 2 medium sweet potatoes

• 1 red onion

• 1 can of coconut milk

• 1 tbsp turmeric

• 1 tbsp hot curry powder

• 1 tbsp chilli powder

• 1 tbsp garlic powder

• Thyme

• Pink salt to taste

• Water for preferred consistency

• Scotch bonnet 

Boil the kidney beans in some water until 85% done. This can take up to 30 minutes. Keep the water because it will be used for the curry

Chop everything and added the spices/herbs as well as onions to a pot with some oil. Add the coconut milk followed by the chopped sweet potato. When it’s soft, I then added the kidney beans with the water. This gave the curry a deeper colour as well as keeping all of those nutrients. Add some thyme and scotch bonnet and let it simmer until done.

Enjoy 🙏🏿🌱